Rooted. STable. STrong.
OWner & Head STrength Coach
Head Crossfit Coach
Having a sense of community within the gym is a priority for us, as well as giving you the workout and training atmosphere you crave. We encourage a wide variety of experience, and performance levels, from beginner to advanced as all of our classes/workouts can be scaled.
Our CrossFit training is offered in small groups, with different time options for your convenience. These sessions are 1 hour long, which includes movement instruction, warm up, training, and mobilization cool down. Training alongside others with the same goals and aspirations provides the experience that you deserve in a gym!
We believe in providing our adults and former athletes with a place where they can get stronger, and healthier while having a great time.
Click below to sign up for your free class today!
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. Every workout we do can be modified for each individual based on their current ability. Under the watchful eye of the coach they will perform movements that allow them to learn, progress, and get a great workout everyday.